How to maximize athletic recovery with continuous glucose monitoring (CGM)
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
Metabolic Health
Using continuous glucose monitoring (CGM) to guide fueling for peak athletic performance
How to use continuous glucose monitoring (CGM) to guide fueling during athletic events.
18 min read
What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.
16 min read
12 glucose-lowering strategies to improve metabolic fitness
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).
12 min read
Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)
Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.
9 min read
Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories
Real-time continuous glucose monitoring (CGM) looks deeper than simplictic calorie models and provides a window into the underlying physiology of weight gain and loss.