11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Nutrition
Stephanie Greunke’s nutrition advice for busy parents can help you, too
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone.
7 min read
Holiday recipes that won’t spike your blood sugar
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.
3 min read
How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
5 min read
How do artificial sweeteners affect my glucose levels?
Will artificial sweeteners spike your glucose levels or are they a metabolic health freebie? We break down the research and give you some sweetener advice.
3 min read
Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.