Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
Research shows a relationship between poor metabolic health and hot flashes. Stabilizing glucose levels might help ease the discomfort.
Dr. Ben Bikman, author of Why We Get Sick, explains why we should care about insulin resistance, and how this condition can affect every cell in the body.
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.
Dr. Ben Bikman describes how glucose levels impact our body temperature, and how glucose spikes can lead to elevated temperature, which can impact sleep.
A Cardiologist describes the relationship between glucose and heart attacks, and why tracking glucose early is helpful in preventing disease.