How continuous glucose monitoring (CGM) impacts athletic performance and the work of a sports dietitian

How continuous glucose monitoring (CGM) can help with infertility and PCOS

Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.

What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges

It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.

12 glucose-lowering strategies to improve metabolic fitness

A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).

Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)

Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.

How do glucose levels relate to depression and anxiety?

Controlling blood sugar dysregulation may be an important factor in reducing the risk of mood disorders like anxiety and depression. Continuous glucose monitoring (CGM) can serve as a biofeedback tool to gain clarity into how personal glucose levels and mood are related.