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Eat This Instead

Holiday recipes that won’t spike your blood sugar

Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.

Casey Means, MD

Eat This Instead

3 min read

Levels Recommends

The ultimate guide to metabolic fitness

Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.

Casey Means, MD

Levels Recommends

Eat This Instead

Holiday recipes that won’t spike your blood sugar

Casey Means, MD

3 min read

The ultimate guide to metabolic fitness

Casey Means, MD

11 min read