Metabolic Health
How continuous glucose monitoring (CGM) can help with infertility and PCOS
Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.
8 min read
How to maximize athletic recovery with continuous glucose monitoring (CGM)
Nutrition plays a huge role in athletic recovery. Continuous glucose monitoring (CGM) and Levels software can help personalize nutritional choices to maximize recovery.
Using continuous glucose monitoring (CGM) to guide fueling for peak athletic performance
How to use continuous glucose monitoring (CGM) to guide fueling during athletic events.
18 min read
What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges
It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health.
16 min read
12 glucose-lowering strategies to improve metabolic fitness
A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM).