Levels

Thought leaders

Metabolic Health

Skin Health

Creating an optimal diet by tracking glucose with a continuous glucose monitor (CGM)

Continuous glucose monitoring (CGM) can offer real-time, actionable data to create an personally optimized diet.

Casey Means, MD - Josh Clemente - Arlo Crawford -

Skin Health

9 min read

Metabolic Health

Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

Real-time continuous glucose monitoring (CGM) looks deeper than simplictic calorie models and provides a window into the underlying physiology of weight gain and loss.

Casey Means, MD - Josh Clemente - Arlo Crawford -

Metabolic Health

9 min read

Skin Health

How continuous glucose monitoring (CGM) can improve skin health

Controlling glucose levels with diet and lifestyle interventions can reduce damaging processes like glycation and oxidative stress, which can improve skin health.

Casey Means, MD

Skin Health

4 min read

Physical Fitness

Optimize your exercise performance by tracking glucose

Exercise, glucose, and metabolic flexibility: how monitoring glucose levels with CGM can help you improve fueling, endurance, performance, and recovery.