cgm
How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM).
6 min read
The ultimate guide to metabolic fitness
Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.
11 min read
Finding freedom and flexibility in a keto diet by glucose monitoring with CGM: an interview with Allison Krook
An interview with Levels customer Allison Krook about how continuous glucose monitoring (CGM) gave her more freedom in her keto diet.
6 min read
How continuous glucose monitoring (CGM) can help with infertility and PCOS
Polycystic ovarian syndrome (PCOS) is a condition with metabolic and reproductive implications. Low-glycemic diets have been shown to be an effective component of treatment, and continuous glucose monitors (CGM) can help tailor an optimal, personalized low-glycemic diet.