11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
sleep
Why do my glucose levels go low during sleep?
An exploration of some of the reasons why glucose readings on CGM may appear low while sleeping.
3 min read
How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease
A RN shares how her journey using a continuous glucose monitor led to new insights into her patients, and many personal benefits as well.
7 min read
How sleep impacts metabolic health and glucose levels
Sleep quality and quantity have a profound effect on metabolic health. This article describes the mechanisms by which improving sleep hygiene can improve glucose control.