Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

Choosing the right foods for your body sometimes feels like Russian roulette. This article examines how biowearables can help cut through the noise.

David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD.

“We need to make some major changes as a country.” Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

How Amanda Bloom, RN, BSN, used glucose monitoring (CGM) to improve sleep, refine athletic fueling, personalize her diet, and minimize risk of future chronic disease

A RN shares how her journey using a continuous glucose monitor led to new insights into her patients, and many personal benefits as well.

Avoiding familial fate of chronic disease: how Avthar Sewrathan uses continuous glucose monitoring (CGM) to take control of his health

A Levels customer shares his experience about how using continuous glucose monitoring built metabolic awareness and helped him move past endless trial-and-error with health.