How NHL player Jack Johnson stopped stressing about his diet
By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods.
What I Learned with Levels
Nat Eliason: 6 things Levels continuous glucose monitoring taught me about how to eat healthier (video)
In this video, Nat discusses this importance of ingredient quality, meal composition, sleep, meal pacing, and digestion on overall glucose response.