Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
Dr. Ben Bikman, author of Why We Get Sick, explains why we should care about insulin resistance, and how this condition can affect every cell in the body.
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions.
A Cardiologist describes the relationship between glucose and heart attacks, and why tracking glucose early is helpful in preventing disease.
Introducing the little known prerequisite for achieving physical fitness and long term health.