11 Common questions about food choices, blood sugar and Levels
Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself
Nutrition
Stephanie Greunke’s nutrition advice for busy parents can help you, too
Stephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone.
7 min read
Must-read books about metabolic health
A curated list of Levels’ favorite reads about how insulin, glucose and our modern diet affect our bodies and our world—and what we can do about it.
3 min read
Holiday recipes that won’t spike your blood sugar
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.
3 min read
A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well
A psychologist's perspective on how continuous glucose monitoring (CGM) can shape a personalized diet, minimize mystery about the body, and empower individuals.
7 min read
It shouldn’t require a Ph.D. to know what to eat for lunch: how continuous glucose monitoring (CGM) can simplify things
We have a wide abundance of food choices and access to an incredible amount of information about food, and yet most people are still confused. This article describes how glucose monitoring can simplify dietary choices.